barbell seated behind head military press
barbell seated behind head military press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
triceps, upper back
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, behind your head.
- Press the barbell upward until your arms are fully extended.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.