barbell seated bradford rocky press
barbell seated bradford rocky press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
triceps, upper back
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.