barbell side split squat v. 2
barbell side split squat v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: barbell.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
glutes, hamstrings, calves
How to perform
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Hold a barbell across your upper back, resting it on your shoulders.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
- Push through your right heel to return to the starting position.
- Repeat on the other side, stepping out with your left foot.
- Continue alternating sides for the desired number of repetitions.