barbell sitted alternate leg raise (female)
barbell sitted alternate leg raise (female) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: barbell.
Secondary muscles
hip flexors, quadriceps
How to perform
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- Lower the leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.