barbell split squat v. 2
barbell split squat v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: barbell.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
glutes, hamstrings, calves
How to perform
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a large step forward with your right foot, keeping your torso upright.
- Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
- Pause for a moment, then push through your right heel to return to the starting position.
- Repeat with your left leg forward for the desired number of repetitions.