barbell standing rocking leg calf raise
barbell standing rocking leg calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: barbell.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- barbell
Secondary muscles
hamstrings, quadriceps
How to perform
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.