barbell standing wide grip biceps curl
barbell standing wide grip biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- barbell
Secondary muscles
forearms
How to perform
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.