barbell stiff leg good morning
barbell stiff leg good morning exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: barbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
hamstrings, lower back
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.