bear crawl
bear crawl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- core
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
core, shoulders, triceps
How to perform
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.