biceps pull-up
biceps pull-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: body weight.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
forearms, shoulders
How to perform
- Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.