bodyweight kneeling triceps extension
bodyweight kneeling triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: body weight.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
shoulders, chest
How to perform
- Kneel down on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.