cable assisted inverse leg curl
cable assisted inverse leg curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: cable.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- cable
Secondary muscles
glutes, calves
How to perform
- Adjust the cable machine so that the ankle attachment is at the lowest setting.
- Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
- Hold onto the handles of the bench for stability.
- Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- Pause for a moment at the top of the movement, squeezing your hamstrings.
- Inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.