cable kneeling triceps extension
cable kneeling triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: cable.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
shoulders
How to perform
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.