cable pulldown bicep curl
cable pulldown bicep curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: cable.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms
How to perform
- Attach a straight bar to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
- Pause for a moment at the bottom of the movement, squeezing your biceps.
- Inhale and slowly return the bar to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.