cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
cable reverse grip triceps pushdown (sz-bar) (with arm blaster) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: cable.
- Target muscle
- triceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms
How to perform
- Attach a straight bar to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and slowly push the bar down until your arms are fully extended.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.