cable russian twists (on stability ball)
cable russian twists (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: cable.
Secondary muscles
obliques, lower back
How to perform
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.