cable seated overhead curl
cable seated overhead curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: cable.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms, shoulders
How to perform
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your upper arms stationary and your elbows close to your sides.
- Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.