cable seated rear lateral raise
cable seated rear lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: cable.
Secondary muscles
traps, rhomboids
How to perform
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
- Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.