cable shoulder press
cable shoulder press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: cable.
Secondary muscles
triceps, upper back
How to perform
- Adjust the cable machine so that the handles are at shoulder height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
- Press the handles upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
- Repeat for the desired number of repetitions.