cable shrug
cable shrug exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: cable.
Secondary muscles
shoulders
How to perform
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
- Keeping your arms straight, shrug your shoulders up towards your ears.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.