traps Exercises

Browse 15 exercises for traps, with animations, target muscles, equipment and step-by-step instructions.

• band shrugtraps · band
• barbell shrugtraps · barbell
• cable shrugtraps · cable
• dumbbell decline shrugtraps · dumbbell
• dumbbell decline shrug v. 2traps · dumbbell
• dumbbell incline shrugtraps · dumbbell
• dumbbell shrugtraps · dumbbell
• kettlebell sumo high pulltraps · kettlebell
• lever gripless shrugtraps · leverage machine
• lever gripless shrug v. 2traps · leverage machine
• lever shrugtraps · leverage machine
• scapula dipstraps · body weight
• scapular pull-uptraps · body weight
• smith back shrugtraps · smith machine
• smith shrugtraps · smith machine