cable side bend crunch (bosu ball)
cable side bend crunch (bosu ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: cable.
Secondary muscles
obliques
How to perform
- Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- Place the other hand on your hip.
- Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.