cable squat row (with rope attachment)
cable squat row (with rope attachment) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
biceps, rhomboids, rear deltoids
How to perform
- Attach a rope to a cable machine at waist height.
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
- Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
- Keep your elbows close to your body and continue pulling until your hands reach your chest.
- Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.