cable twist (up-down)
cable twist (up-down) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: cable.
Secondary muscles
obliques, lower back
How to perform
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the opposite side.
- Continue alternating sides for the desired number of repetitions.