dumbbell burpee
dumbbell burpee exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: dumbbell.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- dumbbell
Secondary muscles
quadriceps, hamstrings, calves, shoulders, triceps, core
How to perform
- Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.
- Lower your body into a squat position, placing the dumbbells on the ground in front of you.
- Kick your feet back into a push-up position, keeping your body in a straight line.
- Perform a push-up, bending your elbows and lowering your chest towards the ground.
- Jump your feet back towards your hands, landing in a squat position.
- Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.
- Press the dumbbells overhead, fully extending your arms.
- Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.