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dumbbell incline rear lateral raise

dumbbell incline rear lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.

dumbbell incline rear lateral raise exercise demonstration
Target muscle
delts
Muscle group
traps
Body part
shoulders
Equipment
dumbbell

Secondary muscles

traps, rhomboids

How to perform

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
  3. Extend your arms straight down with your palms facing each other.
  4. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. Repeat for the desired number of repetitions.