dumbbell incline shrug
dumbbell incline shrug exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: dumbbell.
Secondary muscles
shoulders
How to perform
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.