dumbbell one arm bent-over row
dumbbell one arm bent-over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: dumbbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- dumbbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Let the dumbbell hang straight down towards the floor, with your arm fully extended.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.