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dumbbell one arm shoulder press v. 2

dumbbell one arm shoulder press v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.

dumbbell one arm shoulder press v. 2 exercise demonstration
Target muscle
delts
Muscle group
triceps
Body part
shoulders
Equipment
dumbbell

Secondary muscles

triceps, upper back

How to perform

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Engage your core and press the dumbbell straight up overhead, fully extending your arm.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
  4. Repeat for the desired number of repetitions, then switch to the other arm.