dumbbell palm rotational bent over row
dumbbell palm rotational bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: dumbbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- dumbbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Bend forward at the hips, keeping your back straight and your knees slightly bent.
- Let your arms hang straight down, palms facing your body.
- Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
- As you pull the dumbbells up, rotate your palms so they face away from your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
- Repeat for the desired number of repetitions.