dumbbell reverse grip incline bench two arm row
dumbbell reverse grip incline bench two arm row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: dumbbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- dumbbell
Secondary muscles
biceps, forearms
How to perform
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and your feet flat on the ground.
- Hold a dumbbell in each hand with an underhand grip.
- Lean forward and let your arms hang straight down, fully extended.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.