dumbbell seated alternate front raise
dumbbell seated alternate front raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.
Secondary muscles
trapezius, biceps
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
- Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.