dumbbell single leg calf raise
dumbbell single leg calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: dumbbell.
- Target muscle
- calves
- Muscle group
- ankles
- Body part
- lower legs
- Equipment
- dumbbell
Secondary muscles
ankles
How to perform
- Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
- Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
- Raise your heel as high as possible, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down below the step.
- Repeat for the desired number of repetitions, then switch to the other leg.