dumbbell single leg deadlift with stepbox support
dumbbell single leg deadlift with stepbox support exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: dumbbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
hamstrings, lower back
How to perform
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.