dumbbell step up single leg balance with bicep curl
dumbbell step up single leg balance with bicep curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: dumbbell.
- Target muscle
- biceps
- Muscle group
- quadriceps
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
quadriceps, glutes, hamstrings
How to perform
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- Continue alternating sides for the desired number of repetitions.