dumbbell step-up split squat
dumbbell step-up split squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: dumbbell.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
glutes, hamstrings, calves
How to perform
- Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
- As you step up, simultaneously lift your left knee towards your chest.
- Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
- Repeat the movement with your left foot on the bench or step.
- Continue alternating between your right and left foot for the desired number of repetitions.