exercise ball hip flexor stretch
exercise ball hip flexor stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: stability ball.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- stability ball
Secondary muscles
quadriceps, hamstrings
How to perform
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.