exercise ball hug
exercise ball hug exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: stability ball.
- Target muscle
- spine
- Muscle group
- shoulders
- Body part
- back
- Equipment
- stability ball
Secondary muscles
shoulders, chest
How to perform
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- Continue leaning back until you feel a stretch in your back muscles.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.