exercise ball lower back stretch (pyramid)
exercise ball lower back stretch (pyramid) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: stability ball.
- Target muscle
- lats
- Muscle group
- glutes
- Body part
- back
- Equipment
- stability ball
Secondary muscles
glutes, hamstrings
How to perform
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.