exercise ball one leg prone lower body rotation
exercise ball one leg prone lower body rotation exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: stability ball.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- stability ball
Secondary muscles
hamstrings, quadriceps, core
How to perform
- Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for support.
- Engage your glutes and core muscles to stabilize your body.
- Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
- Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
- Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
- Repeat the rotation with the other leg.
- Continue alternating legs for the desired number of repetitions.