exercise ball prone leg raise
exercise ball prone leg raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: stability ball.
- Target muscle
- spine
- Muscle group
- abdominals
- Body part
- back
- Equipment
- stability ball
Secondary muscles
abdominals, glutes
How to perform
- Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.