ez bar lying bent arms pullover
ez bar lying bent arms pullover exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: ez barbell.
- Target muscle
- lats
- Muscle group
- triceps
- Body part
- back
- Equipment
- ez barbell
Secondary muscles
triceps, chest
How to perform
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.