farmers walk
farmers walk exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: dumbbell.
- Target muscle
- quads
- Muscle group
- calves
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
calves, forearms, core
How to perform
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.