forward jump
forward jump exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: body weight.
- Target muscle
- quads
- Muscle group
- calves
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
calves, hamstrings, glutes
How to perform
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Swing your arms back for momentum.
- Jump forward explosively, extending your hips, knees, and ankles.
- Land softly on the balls of your feet and immediately go into the next jump.
- Repeat for the desired number of repetitions.