front lever
front lever exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- lats
- Body part
- waist
- Equipment
- body weight
Secondary muscles
lats, shoulders, forearms
How to perform
- Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- Bend your knees and tuck them towards your chest.
- Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
- Hold this position for as long as you can, aiming for a full front lever position.
- To release, slowly lower your legs back down and return to the starting position.
- Repeat for the desired number of repetitions.