inverse leg curl (on pull-up cable machine)
inverse leg curl (on pull-up cable machine) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: body weight.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
glutes, calves
How to perform
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the bench for stability.
- Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.