inverted row bent knees
inverted row bent knees exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: body weight.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- body weight
Secondary muscles
biceps, forearms
How to perform
- Set up a bar at waist height and lie underneath it.
- Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Position your body so that your heels are on the ground and your body is straight.
- Pull your chest up towards the bar by squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.