jack jump (male)
jack jump (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
quadriceps, calves
How to perform
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.