kettlebell alternating renegade row
kettlebell alternating renegade row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: kettlebell.
- Target muscle
- upper back
- Muscle group
- core
- Body part
- back
- Equipment
- kettlebell
Secondary muscles
core, shoulders
How to perform
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.