kettlebell sumo high pull
kettlebell sumo high pull exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: kettlebell.
- Target muscle
- traps
- Muscle group
- shoulders
- Body part
- back
- Equipment
- kettlebell
Secondary muscles
shoulders, glutes, hamstrings
How to perform
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Hold a kettlebell with both hands in front of your body, arms extended downwards.
- Bend your knees and lower your hips into a squat position, keeping your back straight.
- Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
- As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.